Fall ReBoot! 4-Week Jumpstart Program 

Whether you are looking for some inspiration to get healthier, curious about plant-based nutrition or ready for a major change, you will find the tools you need with this fun & powerful program. 


  • Learn about the benefits of whole-food, plant-based nutrition

  • Jumpstart your success with a field trip to the grocery store 

  • Receive a meal plan chock full of family-friendly recipes

  • Develop a Success Mindset: Strategies to address the psychological obstacles that sabotage our success.

  • Get hands-on: Prepare & enjoy a plant-based meal together  

Mondays, October 23, October 30, November 6, November 13, 7:30 - 8:30 PM at my house. $105 per person.

Upcoming Events

"I love the mental component. Too often you learn about dieting and it just focuses on food - not our attachment to food and why we stay addicted." - J.C.

"This class was an eye opener and a life-changing experience for me!! I'm excited to continue to feel awesome and speed the information to my loved ones to try to help them get healthier!" - L.B.

"I realized that my physical well-being was being blocked by my mental/emotional well-being. My mental well-being is 200% better!"

- K.A.

I really enjoyed the program. I learned so much and feel really motivated to improve my diet. I learned the most from the grocery store visit. That was a real eye opener! All the classes were great! 

- M.K.

Customized Cooking Classes

I am not a professional chef.... and that's the point. My mission is to inspire you to eat a healthier diet by: 1) showing you how to prepare easy, cost-effective and delicious plant-based food and 2) sharing strategies for making lifestyle changes. 

So get your friends together and let's get slicing and dicing! Contact me to set up a cooking class of your very own. You choose the date & theme, I'll handle the rest. 

Theme ideas:

- Family-Friendly Plant-Based Cooking

- Everyday Plant-Based Cooking

- Stress & Salads

- Soups & Stews

- Healthy Holidays

- ETC!

Group Ideas:

- Moms

- Couples

- Mothers & Daughters

- Mothers & Sons

- Extended Family

- Friends

Mother / Son Cooking Class 

My Mother/Son Cooking Class is an opportunity for boys to get hands-on in the kitchen making healthy plant-based recipes - an important life skill! While we're at it, we'll talk about how the right foods can enhance performance in all aspects of life. Get ready for action!

Wednesday, November 15th from 6-8 PM at my house

$90 per mother/son pair (9 & up), recipes included

Minimum 5 pairs needed for class

  • Go Team! Healthy Tailgate Ideas
  • Mother / Daughter Cooking Class
  • Mother / Son Cooking Class
  • 4-Week JumpStart Program
  • Healthy Holidays Cooking Class
Sunday, September 22nd, 7-9 PM
Wednesday, November 8th, 6 - 8 PM
Wednesday, November 15th 6 - 8 PM
Mondays, starting October 23th, 7:30-8:30 PM
Sunday, December 3rd, 6 - 8 PM

Class Descriptions

We all love coming together for a good tailgate party during the crisp fall days but the traditional fare leaves much to be desired. Come learn how to make (& then sample) several crowd-pleasing healthier options. 


Sunday, September 22nd, 7-9 PM at my house

$50 per person, $90 for a couple 

Minimum 10 people needed for class

Go Team! Healthy Tailgate Cooking Class

Healthy Holidays Cooking Class

The holidays are a wonderful time to re-connect with loved ones. It does not also have to be a time of overindulgence in unhealthy food that results in not feeling your best. Come to this class to make and sample several great crowd-pleasing & healthier dishes that might just become part of your new holiday traditions.

Sunday, December 3rd, 6-8 PM


$50 per person, $90 per couple

Minimum 10 needed for class

Mother / Daughter Cooking Class 

Back by popular demand, my Mother / Daughter Cooking Class is an opportunity to talk about how to have a healthy attitude about food and our bodies. While we're talking and learning, we'll get hands-on and make several yummy plant-based recipes to enjoy.

Wednesday, November 8th, 6-8 PM at my house

$90 per mother/daughter pair (age 9 & up), recipes included

Minimum 5 pairs needed for class

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Total Wellness LLC





C: 704-654-0226